Women Only ‘Keep on Moving’ Class @ Grangetown Hub
Hydref 26 @ 1:00 pm - 2:00 pm
|Digwyddiad mynych (Gweld pob un)
An event every week that begins at 1:00 pm on Wednesday, repeating until Hydref 26, 2022
Women Only ‘Keep on Moving’ Class @ Grangetown Hub
Free low impact exercise class for the over 50s.
These fun sessions are designed to improve your strength and balance, mobility and wellbeing.
All exercises can be done sitting or standing,
No sports clothing required
Join us for gentle activities followed by refreshments in a social and supportive environment.
Wednesdays 1.00 -2.00 pm at Grangetown Hub, Havelock Place, Cardiff CF11 6PA
For more information contact Ceri Rowlands CeRowlands@cardiff.gov.uk or just drop in to attend the sessions.
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