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ElderFit @ Powerhouse Hub

Hydref 25 @ 12:00 pm - 1:00 pm

|Digwyddiad mynych (Gweld pob un)

An event every week that begins at 12:00 pm on Tuesday, repeating until Hydref 31, 2022

ElderFit @ Powerhouse Hub

ElderFit is an exercise class for helping older people increase their physical abilities.

The main purpose of the training is to help prevent falls, however it also aims to improve upper body strength so that if a fall does happen, you can help yourself up again helping independence.

Tuesday 12pm – 1pm

Contact ElderFit on 07731 382224 for more information.

Rhannwch y digwyddiad hwn:


Hydref 25
12:00 pm - 1:00 pm
Event Categories:


Hyb Llanedern yn The Powerhouse
Caerdydd, CF23 9PN United Kingdom
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029 2233 0201

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