ElderFit @ Powerhouse Hub
Hydref 25 @ 12:00 pm - 1:00 pm
|Digwyddiad mynych (Gweld pob un)
An event every week that begins at 12:00 pm on Tuesday, repeating until Hydref 31, 2022
ElderFit @ Powerhouse Hub
ElderFit is an exercise class for helping older people increase their physical abilities.
The main purpose of the training is to help prevent falls, however it also aims to improve upper body strength so that if a fall does happen, you can help yourself up again helping independence.
Tuesday 12pm – 1pm
Contact ElderFit on 07731 382224 for more information.
Rhannwch y digwyddiad hwn:
